GROUP FITNESS MENU

PLEASE NOTE:  Our timetable is below. Reservations close 1 hour before start of class. ' Late Cancel' is classified as 12 hours before class start time. 

MAT PILATES- Traditional

A traditional Mat Pilates class with no props, building on the fundamental Pilates movements. A 60 minute full body class , with exercise modification, regressions and progressions for any stage of fitness. 

MAT PILATES - Ball

Stepping up from the fundamentals with the addition of Fitballs to amp up your Pilates routine. 

MAT PILATES - Bands & Sliders

Taking your mat Pilates to the next level with the addition of bands and sliders! Oooh the burn!

HIIT45

A 45 minute HIIT session to round out your week and have you heading into the weekend on FIRE. 

BODY BURN

A bit of a deceiving name, Body Burn is suited to those who may be new or returning to fitness, rehabbing an injury, or nudging the golden era of life. Body Burn focuses on bodyweight and light weighted exercise 

LOWER BODY

A class using weighted movements, focusing on building strength in your glutes, quads, hammy's, hips and calves. 

UPPER BODY

A class using weighted movements, focusing on building strength in your arms, chest and upper back. 

FUNCTIONAL FITNESS

A full body class designed to strengthen you in functional, daily life movement patterns. 

FULL BODY STRENGTH

Take a trip around our weights area with Sam, to increase your overall strength capabilities.

BLAZING GLOVES

6 rounds of high intensity boxing...Let's GO!! 

TABATA

Taking you to the peak of (and increasing) your aerobic capability, with 20 secs on 10 secs off high intensity awesomeness! LET'S GO

TRIPLE B

TRIPLE B? bells, balls and bands!! Simple props, tough workout!!

POWER HOUR

Want to hit the weekend headfirst? Come to Power Hour, were we'll be mixing it up with cardio and strength movements with an awesome Friday feel!

PEAKS & VALLEYS CARDIO 

Taking you on a cardio journey over high peaks and low valleys in this 45 min session.

STRONG & SUPPLE CIRCUIT

A circuit-based class, using the inside gym equipment, focusing on heavier weights, less reps, to drill into some serious full body toning and shaping!

BOX IT OFF

Got a few Kg's to shed? Why not Box It Off!

Had a rough week at work? Box It Off.

Stressful situations in life? Hey, you could have a wine, or you could Box It Off!

Build core strength, tone your muscles, relieve tension and anxiety, improve coordination and cardiovascular fitness!  

GROUP FITNESS 

Monday, Wednesday & Friday 4:30pm - 6:30pm; 

Tuesday & Thursday 6:30am - 11am; 

Saturday 6:30am - 9:30am   

OPEN GYM 

Monday, Wednesday & Friday 6:30am - 4:30pm; 

Tuesday & Thursday 11am - 8:30pm; 

Saturday 9:30am - 12pm