The CWC Gym is where you'll find our community members of all abilities coming together with the same goal; to get strong and feel amazing in their bodies, and have a great time doing it.
No matter your fitness level, our aim is to provide a fun-filled, judgement-free space where you can feel comfortable improving your strength and fitness.
We offer both open gym access, and group fitness classes. Below is a breakdown of what happens when.
OPEN GYM
5:30am - 4:30pm | Monday, Wednesday, Friday
11:00am - 8:30pm | Tuesday, Thursday
9:30am - 12pm | Saturday
GROUP FITNESS
4:30pm - 6:30pm | Monday, Wednesday Friday 6:30am - 11:00am | Tuesday, Thursday
6:30am - 9:30am | Saturday
The gym floor is manned right through our opening hours from 6:30am on open gym mornings, ensuring someone is always on hand to spot, chat with, or witness your PB for the board!
If group fitness isn't your jam, you have the flexibility to come in and just do your thing!
If you're not sure how to get the most out of your open gym sessions, let us take the guesswork out for you with our programming options.
To cater to your requirements and comfortability, we can cater for all
our personal trainers are passionate about building strong af bodies, and practice what they preach.
Coach Jane also offers pilates personal training, drilling down into your specific areas of interest. Think postpartum, rehabilitation and return to movement.
With 17 classes on offer every week, you'll find it easy to find the classes that work with your schedule.
whether your flavour is cardio, strength, pilates or combat, we have a comprehensive class lineup that will ensure you get what you need!
Our instructors' training flavours are as varied as our lineup, and we all hold creative licence over our own class programming. Each instructor's classes are fully theirs, and this allows their joy and passion flow through to the clients.
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