our team
Kellie Grainger
Samantha Gilbert
Samantha Gilbert
Kellie is a certified Fitness Trainer, and is currently finalising her accreditation as a Level 1 Strength & Conditioning Coach with ASCA, and has her Level 3 Strength System International certification. Kellie is also studying Cert IV in Sports Nutrition, and is passionate about people feeling AMAZING in their bodies through a full circle approach to wellness.
Samantha Gilbert
Samantha Gilbert
Samantha Gilbert
Sam is an active mum of four,
who holds Cert III and Cert IV in Fitness. You'll find Sam running several group fitness classes each week, and working with personal training clients to reach their fitness goals at The CWC.
Jane Ploetz
Samantha Gilbert
James Londrigan
Jane is our resident Mat Pilates instructor, and also holds her Cartificates III & IV fitness and personal training certifications. Jane is passionate about the intricacies of the human body, slow living and nature.
James Londrigan
James Londrigan
James Londrigan
James holds his Cert III & IV in Fitness, a Level 1 Nutrition Coach and has competed professionally in boxing, Muay Thai and MMA.
James is our head Nutrition Coach, and he brings a love of a functionally strong and capable body to his work, in group sessions and personal training.
Alex Bell
James Londrigan
Alex Bell
Alex is a keen lifter who has recently completed his Cert III in Fitness. You'll find Alex shadowing James on a Saturday morning in The Gym.